Clean Eating Jambalaya with Quinoa Recipe | Yummly
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Clean Eating Jambalaya with Quinoa

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16Ingredients
30Minutes
430Calories
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Clean Eating Jambalaya with Quinoa

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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 green pepper (diced)
  • 1/2 red pepper (diced)
  • 2 celery stalks (chopped)
  • 1 onion (diced)
  • 4 cloves garlic (minced)
  • 400 grams crushed tomatoes
  • 4 cups vegetable stock
  • 1 tsp. dried oregano
  • 1 tsp. dried thyme
  • 1 tsp. sweet paprika
  • 1 tsp. cayenne pepper (dried)
  • pepper (to taste)
  • 2 cups quinoa (uncooked, washed)
  • 3 cups mixed beans (I used white beans, kidney beans and chickpeas)
  • 1 cup chopped parsley (fresh)
  • 1 tsp. salt (to taste)
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    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1690mg70%
    Potassium1280mg37%
    Protein18g35%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber14g56%
    Sugars8g16%
    Vitamin A90%
    Vitamin C130%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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