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Clean Eating Jambalaya with Quinoa
LEAN JUMP START16Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 green pepper (diced)
- 1/2 red pepper (diced)
- 2 celery stalks (chopped)
- 1 onion (diced)
- 4 cloves garlic (minced)
- 400 grams crushed tomatoes
- 4 cups vegetable stock
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. sweet paprika
- 1 tsp. cayenne pepper (dried)
- pepper (to taste)
- 2 cups quinoa (uncooked, washed)
- 3 cups mixed beans (I used white beans, kidney beans and chickpeas)
- 1 cup chopped parsley (fresh)
- 1 tsp. salt (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1690mg70% |
| Potassium1280mg37% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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