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Cottage Cheese Guacamole Dip & Spread
MY SPICY KITCHEN11Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 jalapeno pepper
- 1 clove garlic (optional)
- 1 avocado (about ½ cup after cutting and scooping out the flesh)
- 3/4 cup cottage cheese
- 2 Tbsp. lime juice
- 3/4 tsp. salt (adjust to taste)
- 1/4 tsp. black pepper (Pwoder adjust to taste)
- 1/8 tsp. cumin powder
- 1/4 cup finely chopped red onion (or Scallions I used red onion)
- 3 Tbsp. tomato (pulp removed optional)
- 4 Tbsp. chopped cilantro
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium590mg25% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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