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Ingredients
US|METRIC
4 SERVINGS
- 4 pork shanks (about 5 pounds)
- 1 cup all purpose flour (seasoned with sea salt and black pepper to dredge the pork shanks)
- 1 cup carrots (chopped)
- 1 cup onions (chopped)
- 1 cup celery (chopped)
- 16 oz. mushrooms
- 2 cups baby potatoes (or regular potatoes cut into chunks)
- 2 Tbsp. tomato paste
- 1 1/2 cups beef stock
- 1 1/3 cups chicken stock
- 12 oz. beer
- 6 cloves garlic
- 4 sprigs rosemary (fresh)
- 4 sprigs thyme (fresh)
- 1 tsp. cracked black pepper (or ½ teaspoon of regular black pepper)
- 1 tsp. coarse sea salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1010mg42% |
| Potassium1310mg37% |
| Protein14g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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