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Yummly User: "It was good and filling. A cheap enough meal for…" Read More
16Ingredients
70Minutes
670Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. lean ground beef (or lean ground turkey)
- 1 yellow onion (medium, diced)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 cup frozen corn kernels
- 1 1/2 cups salsa (jarred or homemade)
- 15 oz. white beans (or black, pinto, rinsed and drained)
- 1 cup shredded cheddar cheese
- 1/2 cup cornmeal
- 1 1/2 cups flour
- 1/3 cup sugar
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1/3 cup oil
- 2 eggs (beaten)
- 1 1/4 cups milk
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1300mg54% |
| Potassium1150mg33% |
| Protein45g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Yummly User 2 years ago
It was good and filling. A cheap enough meal for a budget also.
Yummly User 2 years ago
Very good. I used famous Dave’s corn bread mix, best corn bread I’ve ever had. I halved the meat and used pinto beans and left over diced tomatoes cuz I wasn’t sure the wife would eat it if I used the salsa. as it is, she picked out the corn. She said it was very good as well.
Yummly User 2 years ago
It was pretty dry…I wouldn’t make this again.
Yummly User 2 years ago
Awesome and would make again and modified by adding Thai chili
Yummly User 3 years ago
Awesome! I added white and black beans and diced jalapeños. I used half the flour and subbed the other half with almond flour for less gluten. Cut up some butter and scattered that on top before baking. Then I serve it with a spoonful of yogurt (or sour cream). It’s great! Will definitely make again.
Yummly User 3 years ago
really good, easy to make
Yummly User 3 years ago
Good and easy to make.
Yummly User 5 years ago
WOW! What a hit!! Everyone absolutely loved it! This rustic Cowboy casserole was fairly easy, absolutely delicious, and looked like a beautiful mess on our plates! Totally looks like something someone would make in the back of a wagon or on the wild frontier. I have saved this dinner in my folder of recipes and I know it will be used many times in nights to come.
Yummly User 5 years ago
great! kids loved it!
Yummly User 5 years ago
it was very good and will make it again.
Yummly User 5 years ago
Yum! Who knew you could bake bread on top of your meat?! Wonderful recipe to feed a big family. The whole meal was delicious, I will definitely make it again.
Yummly User 6 years ago
Wonderfully amazing recipe. I made this last night and made it just the way it was. The only thing we did different was add sour cream to the side after cooked. I thought about adding sides but why, was the question. My man is a Pinto Beans guy so I made it with them, but honestly I wouldn’t have mind black beans. The cornbread was delicious and perfect! Thanks for having a wonderfully great recipe I will come back to often!
Yummly User 6 years ago
It always turns out wonderful
Yummly User 7 years ago
The combination of con, beans, and the salsa really made the meat flavorful! Delicious & filling. :)
Yummly User 8 years ago
Good family liked it. I used chili beans instead of pinto beans also used can of whole kernel corn instead of frozen and 2 cups of cheese. Still think need to use something else to make it a little moister maybe some kind of soup.