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Ingredients
US|METRIC
4 SERVINGS
- 2 red onion
- 2 cloves garlic
- 200 grams mushrooms (ideally a mixture including oyster, shiitake, chestnut, button)
- 100 grams broccoli
- 3 Tbsp. tamari (/ soy sauce)
- 100 mL stock (or water)
- 250 grams penne pasta (wholemeal)
- 80 grams cashew nuts (toasted, works out about 10 nuts per person- so still within guidelines*)
- 450 mL soy milk (or non dairy milk of choice)
- 1/2 lemon
- 1 tsp. salt
- 1 tsp. garlic powder
- fresh thyme (some, to serve)
- 1 chilli (to serve)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1430mg60% |
| Potassium780mg22% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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