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Ingredients
US|METRIC
7 SERVINGS
- 1 cup haricots verts (sliced in half lengthwise and cut into 1-inch pieces)
- 8 oz. pasta (short curly)
- 2 yellow squash (medium, spiralized or very thinly sliced)
- 14 oz. artichoke hearts (drained and sliced into quarters)
- 3/4 cup navy beans (cooked, drained and rinsed)
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup Kalamata olives (sliced in half)
- 1/2 cup chopped parsley
- 1/2 cup chopped basil
- 2 Tbsp. sunflower seeds
- 1/2 tsp. sea salt (more to taste)
- 1/4 cup Tahini
- 1/4 cup almond milk (or water)
- 2 Tbsp. lemon juice
- 2 Tbsp. apple cider vinegar
- 1/2 Tbsp. Dijon mustard
- 1/4 tsp. maple syrup
- 1/2 tsp. sea salt
- freshly ground black pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium770mg22% |
Protein12g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A20% |
Vitamin C70% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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