Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup vegan margarine
- 1 medium onion (chopped)
- 1 bell pepper (medium, chopped)
- 2 stalks celery (chopped)
- 3 cloves garlic (minced)
- 24 oz. vegetable broth
- 1 cup water
- 8 oz. tomato sauce
- 2 cups brown rice
- 2 bay leaves
- 2 tsp. thyme
- 2 tsp. cayenne
- 2 tsp. Cajun seasoning
- salt
- pepper (to taste)
- 1 pkg. meal (Morningstar Farms, Starters Chik’n Strips)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat2g |
Cholesterol0mg0% |
Sodium650mg27% |
Potassium310mg9% |
Protein5g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A15% |
Vitamin C25% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Yummly User 3 years ago
Excellent! Yummly!
Yes I will make this again!