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Crispy Brussels Sprouts | Two Dipping Sauces!
KETO CONNECT19Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups Brussels sprouts (halved)
- 1/4 cup avocado oil
- 1/4 tsp. Himalayan salt (pink)
- 1/4 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 1/3 cup mayonnaise
- 2 Tbsp. heavy cream
- 1 Tbsp. cilantro (minced)
- 2 tsp. curry powder
- 1 tsp. lime juice
- 1 tsp. hot sauce (optional)
- 8 oz. ricotta cheese
- 4 oz. cream cheese (softened)
- 2 tsp. lemon juice
- 1 tsp. lemon zest
- 1/2 tsp. Himalayan salt (pink)
- 1/4 tsp. red pepper flakes
- 3 Tbsp. basil pesto (store bought)
- pine nuts (/almonds, for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium220mg9% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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