Crispy Orange Seitan and Broccoli Recipe | Yummly
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Crispy Orange Seitan and Broccoli

THE CURIOUS CHICKPEA
23Ingredients
25Minutes
410Calories
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Crispy Orange Seitan and Broccoli

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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup fresh squeezed orange juice (1/2-, *, ~3 oranges)
  • 1 tsp. orange zest (~1 orange)
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 2 Tbsp. brown sugar (1-)
  • 1 tsp. minced ginger
  • 2 cloves garlic (minced)
  • 1/2 tsp. red pepper flakes (or to taste)
  • 3 Tbsp. cornstarch
  • 3 Tbsp. water
  • 8 oz. seitan (or vegan meat of choice, cut into bite-sized pieces)
  • 1/4 tsp. salt
  • 1/4 tsp. white pepper
  • 1 Tbsp. cornstarch (more as needed)
  • 1/2 Tbsp. oil
  • 1 broccoli (crown, cut into florets and stem chopped, ~4 cups)
  • 1 Tbsp. soy sauce
  • 1/4 tsp. white pepper
  • 2 Tbsp. cornstarch
  • 1/2 Tbsp. oil
  • 2 scallions (sliced, light and dark green parts separated)
  • sesame seeds (for garnish, optional)
  • jasmine rice (to serve)
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1340mg56%
    Potassium730mg21%
    Protein50g98%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A25%
    Vitamin C270%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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