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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1 cup panko breadcrumbs
- 2 Tbsp. grated Parmesan cheese (finely)
- 1/2 tsp. garlic powder (no salt)
- 1/2 tsp. ground paprika
- 4 Tbsp. olive oil (divided)
- 2 large eggs
- 1 lb. broccoli
- 1 inch florets
- 1 1/2 tsp. kosher salt (divided)
- 4 bone-in pork chops (3/4-inch-thick, about 8 ounces each)
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1090mg45% |
| Potassium720mg21% |
| Protein26g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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