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Curried Carrot & Lemony Hummus Crostini
BLISSFUL BASIL17Ingredients
45Minutes
60Calories
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Ingredients
US|METRIC
20 SERVINGS
- 4 carrots (large, peeled and sliced into ⅓-inch thick diagonal pieces, about 3 cups)
- 1 1/2 Tbsp. coconut oil (melted)
- 1 tsp. curry powder
- 1/4 tsp. sea salt
- 15 oz. chickpeas (drained and rinsed)
- 2 1/2 Tbsp. fresh lemon juice
- 1 Tbsp. water
- 1 Tbsp. tahini
- 1 garlic clove
- 1/2 tsp. sea salt
- 1 cup parsley sprigs (flat-leaf)
- 1 Tbsp. fresh lemon juice
- 1/2 Tbsp. extra-virgin olive oil
- 1/8 tsp. sea salt
- 1 gluten (free, multigrain or regular baguette, sliced into ½-inch thick pieces)
- olive oil
- 2 Tbsp. coriander seeds
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium105mg3% |
Protein1g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A45% |
Vitamin C10% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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