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Curried Kale, Potato & Lentil Soup (1-Pot!)
MINIMALIST BAKER15Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. coconut oil (or sub a neutral oil, such as avocado)
- 1 cup white onion (or diced yellow)
- 1 tsp. fresh ginger (minced)
- 120 grams carrots (peeled and chopped)
- 1 pinch sea salt (+ black pepper, plus more to taste)
- 4 cloves garlic (minced, ~2 Tbsp or 12 g)
- 3 cups diced potatoes (I used 1/2 peeled sweet potato, 1/2 unpeeled baby yellow potato)
- 1 1/2 Tbsp. curry powder
- 6 cups vegetable broth (I like Imagine brand)
- 1 cup green lentils (thoroughly rinsed and drained)
- 1 Tbsp. coconut sugar (plus more to taste, optional)
- 4 cups kale (chopped green or purple)
- chopped cilantro (Fresh)
- lemon juice
- bread (or Flatbread)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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