Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Yummly User: "The flavors are great and the recipe was super ea…" Read More
15Ingredients
40Minutes
430Calories
Add to Meal Planner
Add to Meal Planner
Description
For a light and flavorful meal, try salmon burgers zipped up with curry seasonings on a bed of greens in lieu of the usual buns. Salmon (in this case, less-expensive canned salmon) provides a generous serving of heart-healthy omega-3s. The burgers cook up quickly, making for an easy lunch or dinner. The recipe is a Yummly original created by Rima Kleiner, MS, RDN.
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup old-fashioned oats
- 12 oz. canned salmon (or salmon in pouches, drained)
- 2 large eggs
- 1 1/4 tsp. curry powder (divided)
- 1 tsp. black pepper (divided)
- 1/2 tsp. Dijon mustard
- 1/4 tsp. paprika
- 1/4 tsp. turmeric (or more curry powder)
- 1/4 tsp. garlic powder
- 1/4 tsp. salt (plus 1/8 tsp. for dressing and more to taste)
- 3 Tbsp. olive oil (divided)
- 1/2 red bell pepper
- 1 avocado (firm-ripe)
- 5 cups mixed salad greens (loosely packed)
- lemon wedges
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Whirl oats in a food processor until finely ground. Add salmon (break up large chunks with a fork), eggs, 1 tsp. curry powder, 3/4 tsp. pepper, the mustard, paprika, turmeric, garlic powder, and 1/4 tsp. salt. Pulse to combine.
- Spoon 4 portions of salmon mixture onto a plate. Pat out each into a cake about 1/2 inch thick and 3 inches wide. Cover and freeze for 10 minutes. (This helps the oats absorb the moisture and helps the burgers hold their shape.)
- While patties are chilling, in a large bowl, stir together 1 Tbsp. olive oil, 1/8 tsp. salt, and remaining 1/4 tsp. each pepper and curry powder; set dressing aside.
NutritionView More
Unlock full nutritional details with subscription
430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium320mg13% |
| Potassium850mg24% |
| Protein25g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Yummly User a year ago
The flavors are great and the recipe was super easy to make after work also loved the flavors of the dressing!