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Yummly User: "Could not find the pre made chicken you used but…" Read More
7Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. chicken (Tyson® Grilled & Ready®, 2.2 oz/1.37 lb/623 g)
- 1/2 cup Wish-Bone Italian Dressing (divided)
- 1/2 cup teriyaki sauce (divided)
- 2 cups broccoli florets
- 1 1/2 cups carrots (grated into thin strips)
- 2 tsp. sesame seeds
- 3 cups rice (prepared)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol110mg37% |
Sodium2030mg85% |
Potassium820mg23% |
Protein41g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber3g12% |
Sugars10g |
Vitamin A150% |
Vitamin C70% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Yummly User 2 years ago
Could not find the pre made chicken you used but I cut up fresh chicken breast and made the adjustment and it turned out great
Yummly User 5 years ago
Pretty tasty and easy dish (used H‑E‑B Seasoned Boneless Skinless Teriyaki Chicken Breast).
Yummly User 6 years ago
Wonderful recipe with Itallion dressing, but add some minced garlic and a few shakes of red pepper flakes. I also added a couple of drops of sesame oil to the rice when it’s done!
Yummly User 6 years ago
Delicious! Added some sesame oil, honey, and garlic (not sure if these are already innthe ingredient list). Also did veggies seperately.
Giacobbe 8 years ago
I used mushrooms and onions instead of broccoli and it turned out amazing. Has a sweet flavor. So easy.