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Easy Healthy Roasted Vegetable Soup
THE BUSY BAKER15Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 eggplant (cut in half and remove stem)
- 1/2 head cauliflower (cut into large florets)
- 2 onions (quartered)
- 2 red bell peppers (halved)
- 4 cloves garlic (peeled)
- 3 tomatoes (large, quartered)
- 1 medium zucchini (cut into large chunks)
- 5 large carrots (peeled and roughly chopped)
- 2 Tbsp. olive oil
- salt
- pepper
- 5 cups chicken stock
- 1 cup full fat coconut milk (or half and half, if you prefer)
- yogurt
- fresh herbs
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium990mg28% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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