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Yummly User: "Healthy! Easy! Teenagers and wife loved it! Perfe…" Read More
8Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. breakfast sausage (Ground)
- 1 Tbsp. garlic (minced)
- 2 cups bell peppers (diced)
- 1/2 cup yellow onion (diced)
- 3 cups spinach (chopped)
- 12 eggs
- 1/8 tsp. salt (each, and pepper or to taste)
- 1/2 cup cheddar cheese (shredded)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol325mg108% |
Sodium200mg8% |
Potassium250mg7% |
Protein12g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A35% |
Vitamin C60% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
Healthy! Easy! Teenagers and wife loved it! Perfect for the Sunday brunch I didn’t bother with using the cooking dish, I simply added the eggs in the oven-ready skillet I used organic chicken sausage to make it even leaner