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Yummly User: "This was so good I was pleasantly impressed. I di…" Read More
20Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 small onion (sliced)
- 2 cups fennel (sliced)
- 3 cloves garlic (chopped)
- 1 can diced tomato
- 1 cup fresh tomatoes (diced)
- 2 cups kale (shredded)
- 1/2 cup water
- 1 pinch crushed red pepper
- 2 tsp. fresh oregano (or ½ tsp dried oregano)
- 1 cup oil-cured black olives
- 1 lb. cod (cut into 4 portions)
- 1/8 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. fennel seeds (optional)
- 1 tsp. orange zest
- fresh oregano
- fennel fronds
- orange zest
- olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium490mg20% |
| Potassium1220mg35% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Yummly User 2 months ago
This was so good I was pleasantly impressed. I didn’t use kale since I didn’t have it and we didn’t miss it. I will be making this again soon.
Yummly User 9 months ago
not bad, but requires some practice and adjustment
Yummly User a year ago
Followed recipe exactly except used barramundi instead of cod. So much flavor and so healthy. Paired with crusty baguette to sop juices. Whole family loves. I've made several times.
Yummly User a year ago
Excellent flavours. I added more orange zest to the sauce, a bit orange juice and deglazed the pan with dry vermouth. I also used rosemary instead of oregano as I prefer it, but the flavours would be excellent just following the recipe as it is.
Yummly User 2 years ago
Great! Wonderful recipe
Yummly User 3 years ago
i did it with salmon... works perfectly as well.