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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 lb. ground beef (omit for a vegan chili)
- 4 garlic cloves (minced)
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1/4 tsp. cayenne
- 1 pinch salt (big)
- 1 sweet onion (medium, diced)
- 1 red bell pepper (cored, seeded & diced)
- 3 cups butternut squash (cubed)
- 15 oz. black beans (1 can ,drained and rinsed)
- 15 oz. pinto beans (1 can ,drained and rinsed)
- 7 oz. diced green chilies (1 can)
- 14.5 oz. diced fire roasted tomatoes (1 can ,Muir Glen)
- 28 oz. Muir Glen Crushed Tomatoes (1 can ,with basil)
- 3 cups chicken broth (or water for a vegan chili)
- 1 lime (juiced)
- 2 Tbsp. avocado oil (or any oil your prefer that has a high smoke point)
- 8 corn tortillas (small, cut in half, then cut crosswise into ¼-inch-wide strips)
- 1/2 lime (juiced)
- salt (to taste)
- lime wedges
- avocado (sliced)
- jalapeño (thinly sliced)
- green onions (thinly sliced)
- cheddar cheese (grated)
- fresh cilantro (chopped)
- sour cream
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium750mg31% |
| Potassium1350mg39% |
| Protein32g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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