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Description
Ingredients
US|METRIC
2 SERVINGS
- 2 pork chops
- 2 sweet potatoes (peeled and cut into chunks)
- 1 red onion (organic, cut into wedges)
- 1 garlic bulb (organic, broken into unpeeled cloves)
- 2 bay leaves (Waitrose Organic Dried)
- 150 mL cider (Duchy Originals from Waitrose Organic Herefordshire Reserve Dry)
- 2 Tbsp. chutney (Duchy Originals from Waitrose Organic Harvest)
- broccoli (Organic, or pointed cabbage, steamed, to serve)
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Directions
- Preheat the oven to 190ºC, gas mark 5. Place the pork chops in a small ovenproof dish with the sweet potatoes, red onion, garlic cloves and bay leaves.
- Pour over the cider, cover with foil and bake for 20 minutes. Remove the foil and bake for a further 30 minutes, until the pork is nicely browned and completely cooked through with no pink meat.
- Using a slotted spoon, lift the pork and vegetables onto 2 plates. Stir the chutney into the pan juices, spoon onto the plates and serve with steamed cabbage or broccoli. Enjoy with a glass of the remaining cider.
NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium460mg19% |
| Potassium1430mg41% |
| Protein38g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A380% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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