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Yummly User: "Simple and delicious, fold all ingredients at one…" Read More
13Ingredients
5Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chopped tomatoes (about 1/2 inch, any type of tomatoes you like)
- 2 avocados (ripe, cubed)
- 1/4 red onion (small, sliced)
- 1/4 cup cilantro (minced, or parsley)
- 1 lime
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. red pepper flakes
- salt
- black pepper
- 1 cucumber (small, sliced)
- 1/2 cup chickpeas
- 1/2 cup black beans
- 1/2 cup feta (or cubed mozzarella)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol15mg5% |
Sodium590mg25% |
Potassium980mg28% |
Protein9g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber13g52% |
Sugars6g |
Vitamin A20% |
Vitamin C60% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User a year ago
Simple and delicious, fold all ingredients at one time not to disturb your over ripe avocados.
Yummly User 5 years ago
The red onions are a must!