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Easy Vegan Breakfast Sausage Patties
IT DOESN'T TASTE LIKE CHICKEN13Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup tvp (granules, textured vegetable protein)
- 1 cup vegetable broth (warmed)
- 2 Tbsp. ground chia (or ground flax)
- 2 Tbsp. soy sauce
- 1 Tbsp. maple syrup
- 1/2 cup quick oats
- 1/4 cup all purpose flour (or sub oat flour for gluten-free)
- 2 tsp. smoked paprika
- 1 tsp. fennel seeds
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
- 4 Tbsp. oil (light, such as canola or vegetable)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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