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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups instant potato flakes
- 1 cup nutritional yeast flakes
- 3 Tbsp. instant oats (plain dry)
- 1 Tbsp. salt
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1 Tbsp. paprika
- 2 tsp. lemon pepper
- 2 tsp. sugar
- 1/2 tsp. red pepper flakes
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1820mg76% |
| Potassium810mg23% |
| Protein22g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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