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Ingredients
US|METRIC
5 SERVINGS
- 1 cup white rice (uncooked)
- 1 3/4 cups water
- 1 medium onion
- 3 cloves garlic
- 1 Tbsp. fresh ginger (grated)
- 1 medium sweet potato
- 3 cups cauliflower florets
- 3 cups broccoli florets
- 2 carrots (medium sized)
- 1 red bell pepper
- 2 Tbsp. olive oil
- 2 Tbsp. curry powder
- 15 oz. coconut milk
- 1 Tbsp. Thai red curry paste (optional but good)
- 2 cups water (as needed to nearly cover the vegetables)
- 1 tsp. salt (or more to taste)
- 1 Tbsp. pure maple syrup
- 1 lime (juice squeezed)
- 2 cups fresh baby spinach
- fresh chopped cilantro (unchecked▢, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A200% |
| Vitamin C210% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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