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Ingredients
US|METRIC
4 SERVINGS
- 300 grams pasta (uncooked, use any small variety of your choice)
- 1/2 cup chopped bell pepper
- 1 cup cherry tomatoes (cut into halves)
- 1/2 cup sweet corn kernels (cooked)
- 1/2 cup green peas (cooked)
- 1 1/2 Tbsp. jalapeno (chopped)
- 1/4 cup pitted black olives
- 1/2 cup chopped parsley
- 1/4 cup chopped almonds (you can also use walnut or any other nut of your choice)
- 1 lemon
- 1/2 cup olive oil
- 1 1/2 Tbsp. oregano
- 1 tsp. basil
- 1/2 tsp. chili flakes
- 1/2 tsp. black pepper (powder)
- salt (as per taste)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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