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Yummly User: "good recipe. excellent flavor from the fresh herb…" Read More
18Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
17 SERVINGS
- 6 cloves garlic (peeled)
- 15 oz. chickpeas (a.k.a. garbanzo beans, rinsed and drained)
- 1 1/2 cups fresh parsley leaves (tightly-packed)
- 1 cup cilantro leaves (fresh, tightly-packed)
- 1/2 cup red onion (or diced white)
- 1/3 cup white whole wheat flour (or all-purpose flour)
- 1 Tbsp. fresh lemon juice
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. salt
- 1 1/2 tsp. ground cumin
- 1/2 tsp. black pepper
- 5 Tbsp. grapeseed oil (or another high-heat oil, such as canola or vegetable)
- red onions
- diced tomatoes
- tzatziki sauce
- hummus
- pita bread
- romaine lettuce
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium135mg4% |
Protein2g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A15% |
Vitamin C20% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User 6 years ago
good recipe. excellent flavor from the fresh herbs. needed to add a bit more flour to counteract the gooeyness of the dough, but easy once that was done
Yummly User 6 years ago
It was great! A little too garlicky for the kids, I'll adjust for next time.
Yummly User 8 years ago
Made to recipe. Turned out super Yummly! It took a bit longer to brown in the pan than specified but other that, very easy and would make again.
Yummly User 8 years ago
Perfect! Delicious! Turned out just like the pictures. Crispy on the outside and full of flavors.
Will make it again, for sure!