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Yummly User: "Very good and healthy! I even added my own stuffe…" Read More
14Ingredients
30Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cucumber (sliced)
- 1 cup cherry tomatoes (cut in half)
- 1 cup chickpeas (cooked, rinsed and drained)
- 1/2 cup olives
- 1 whole wheat pita
- 2 Tbsp. feta cheese (optional)
- 8 falafel (optional)
- 15 oz. garbanzo beans (drained, + 2 tablespoons liquid reserved)
- 2 Tbsp. sauce (tahini, or plain yogurt Greek, full fat or low-fat)
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 clove garlic (crushed)
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg1% |
Sodium880mg37% |
Potassium1420mg41% |
Protein30g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate101g34% |
Dietary Fiber23g92% |
Sugars15g |
Vitamin A10% |
Vitamin C25% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
Very good and healthy! I even added my own stuffed grape leaves.