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Yummly User: "Would definitely make this again - I subbed kidne…" Read More
21Ingredients
80Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil (coconut oil or ghee)
- 1 onion (large, chopped)
- 1 leek (large, cleaned well and cut into half lengthwise then into thin slices)
- 2 celery stalks (chopped)
- 2 pepper (your choice, diced, I went with two Anaheim peppers)
- 8 cloves garlic (minced)
- 2 carrots (scrubbed clean, peeled and chopped)
- 4 rutabagas (small, peeled and cut into medium dice)
- 1 cabbage (very small or 1/4 of a medium head of, core removed and sliced thinly, about 2 cups)
- 3 cups butternut squash (peeled and cubed, you could also select Kobucha squash or pumpkin)
- 10 cups water
- oregano
- fresh herbs
- rosemary
- 3 Roma tomatoes (with seeds and skin, diced)
- 2 cups aduki beans (cooked, aka adzuki or azuki beans*)
- 1 bunch kale (stems remove and leaves roughly chopped)
- 2 Tbsp. apple cider vinegar
- sea salt (Pink Himilayan, to taste)
- cracked black pepper (fresh, to taste)
- 1 pinch red pepper flakes (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1880mg54% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber17g68% |
| Sugars15g |
| Vitamin A350% |
| Vitamin C320% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 4 years ago
Would definitely make this again - I subbed kidney beans for the aduki - I didn't have parsnips, just added yellow and white carrots. I also didn't have a leek, so I subbed a shallot, green onions, and extra chopped garlic. I used a red & orange bell pepper, subbed spinach for the kale. 2 Tablespoons of the vinegar is a bit much - had to balance the flavor out with more salt and garlic powder. Instead of plain water, I used 1 carton of bone broth, 1 carton of french onion soup, and a couple cups of water.
Yummly User 6 years ago
I used 2 potatoes, 2 parsnips and 2 carrots as the root veggies. Must be the parsnips that give it a bit of a sweet flavor. GREAT soup