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Yummly User: "Love this! My go to salad for pot lucks etc…" Read More
10Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups wheatberries (dried)
- 2 sweet potatoes (peeled, deseeded, and diced)
- 1/2 cup dried cranberries
- 3 Tbsp. golden raisins (or regular)
- 3 Tbsp. crumbled feta (omit for a vegan option)
- 1 handful walnuts (roughly chopped)
- 5 cups greens (arugula, spinach, baby greens, or kale mix)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 vinaigrette (recipe maple curry, recipe here!)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium800mg33% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User 3 years ago
Love this! My go to salad for pot lucks etc…
Yummly User 5 years ago
Yum!
Used a little less cinnamon for personal preference. Delicious dressing. Will make again.
Yummly User 6 years ago
I love this salad as its hearty enough for supper. I couldn't find wheatberry, so I used quinoa instead. I've also tried it with kale when I didn't have arugula.
Yummly User 6 years ago
Delish! The dressing was a perfect fit with a little kick.