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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils (split, masoor dal)
- 1/2 cup moong dal (yellow, split mung beans OR yellow split peas OR additional red lentils)
- 3 cups water
- 1 large tomato (chopped)
- 1/2 onion (large, chopped, set aside other half)
- 3 cloves garlic (minced)
- 1 tsp. ginger root (minced)
- 1 tsp. cumin seeds
- 1/2 tsp. turmeric
- 1/2 tsp. salt (if desired, optional)
- 1/2 tsp. Garam Masala (plus more to taste)
- 1/2 onion (large, sliced)
- 1/2 tsp. red pepper flakes (or to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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