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Ingredients
US|METRIC
2 SERVINGS
- 1 cup canned pinto beans (or your favorite canned beans, rinsed and drained)
- 1/4 cup water (+ additional for thinning if needed)
- 1 clove garlic (minced)
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. kosher salt
- 1/2 tsp. liquid smoke
- 1/8 tsp. ground cumin
- 1/4 cup minced onion
- 1/4 tsp. cheese (grated Cojita, optional)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium660mg28% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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