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Fermented Pineapple Fruit Smoothies
UNPROCESSED PURPOSE22Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups watermelon
- 1/2 cup cucumber (sliced)
- 3 mint leaves (medium sized)
- 4 cups pineapple juice (ferment)
- lime (optional, squeeze of)
- 1 mango (sliced)
- cilantro
- banana
- banana
- blackberries
- blackberries
- strawberries
- strawberries
- raspberries
- mango
- lime
- 1/4 cup milk (your favorite, for a creamier taste.)
- 1/4 cup pineapple juice (fermented)
- 1 cup strawberries
- 4 basil leaves (medium sized)
- 1 dash honey (or sweetner of your choice)
- 1/4 cup juice (fermented pinapple)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium25mg1% |
Potassium1350mg39% |
Protein6g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate104g35% |
Dietary Fiber15g60% |
Sugars69g |
Vitamin A40% |
Vitamin C310% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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