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Ingredients
US|METRIC
24 SERVINGS
- 1/2 cup almond flour (Bob's Red Mill)
- 1/2 cup coconut flour (Bob's Red Mill)
- 1/3 cup coconut sugar
- 1/4 cup chia seeds (Bob's Red Mill)
- 1 tsp. baking powder
- 3/4 tsp. baking soda
- 1/4 tsp. salt
- 1/2 cup mashed banana (overripe, 1 large banana)
- 1 cup plain yogurt (choice, I used plain soy yogurt)
- 1/4 cup lemon juice
- 1 Tbsp. lemon zest
- 1 tsp. vanilla extract
- 1/2 cup cashews (soaked)
- 1 Tbsp. coconut oil (melted)
- juice (a large lemon)
- 2 Tbsp. pure maple syrup
- 2 Tbsp. water
- 1/2 tsp. vanilla extract
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium95mg4% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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