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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets, or two bags frozen florets)
- 4 oz. cheese (three different kinds of, So 6-8 oz. cheese total. You're using a few ounces of each KIND of cheese. I used leftover asiago, monterey jack and sharp cheddar)
- 1 egg (beaten)
- 6 oz. greek yogurt (container)
- 2 Tbsp. light butter (spread, I used Blue Bonnet Light, melted)
- 1/4 cup whole wheat bread crumbs (NOTE: Since I first made this recipe I have started nixing the bread crumbs and just letting the cheese brown on top. Even less carbs this way!)
- 1/2 cup grated Parmesan cheese
- paprika
- salt
- pepper
- onion powder
- garlic powder
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium690mg29% |
| Potassium690mg20% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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