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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. spanish rice (Knorr, *see notes to make your own Spanish rice)
- 1 bell pepper (cored and chopped)
- 2 large carrots (chopped)
- 1/2 large red onion (chopped)
- 2 garlic cloves (pressed or finely minced)
- 1 lb. chicken breasts (cut into chunks)
- 1 pkg. andouille sausage
- 1 tsp. Cajun seasoning
- 1/2 tsp. garlic salt
- 2 cans diced tomatoes
- 2 cups water (or chicken broth when cooking)
- 1 lb. raw shrimp (frozen peeled devined, added 10 minutes before serving)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium340mg14% |
| Potassium1060mg30% |
| Protein48g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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