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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. ground beef
- 1 Tbsp. vegetable oil
- 2 onions (chopped)
- 1 red bell pepper (cored, seeded and chopped)
- 4 garlic cloves (minced)
- 2 Tbsp. chili powder
- 2 tsp. ground cumin
- 1/2 tsp. red pepper flakes
- 1 tsp. smoked paprika (or use regular if that’s what you have)
- 6 oz. tomato paste
- 14.5 oz. beef broth
- 35 oz. crushed tomatoes
- 15.5 oz. black beans (drained and rinsed)
- 15.5 oz. garbanzo beans (drained and rinsed)
- 1 Tbsp. Worcestershire sauce
- cooked rice (to serve)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium840mg35% |
| Potassium1740mg50% |
| Protein40g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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