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Ingredients
US|METRIC
8 SERVINGS
- 1 cup whole wheat couscous (uncooked)
- 30 oz. chickpeas (garbanzo beans)
- 1 bunch parsley (chopped, about 2 cups)
- 1 cup black olives (halved)
- 1 cup grape tomatoes (quartered)
- 3 mini cucumbers (diced)
- 4 oz. crumbled feta cheese
- 2 cloves garlic (minced)
- 1/4 cup diced red onion (petite)
- kosher salt
- cracked pepper (fresh)
- 1/2 cup olive oil
- 1/4 cup fresh squeezed lemon juice (juice from about 2 lemons)
- 1/4 cup white balsamic vinegar
- 1/2 Tbsp. Dijon mustard
- kosher salt
- cracked pepper (fresh)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium830mg35% |
Potassium510mg15% |
Protein12g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A20% |
Vitamin C40% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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