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Yummly User: "Go to. Makes two servings" Read More
9Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. tuna packed in olive oil (I love Genova Tonno tuna in olive oil)
- 1 can garbanzo beans (also called chickpeas)
- 1 red bell pepper (chopped)
- 1/4 cup red onion (chopped, or use sliced green onion if you're not a raw onion fan)
- 1 cup chopped parsley (I prefer curly parsley for this)
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. fresh lemon juice (I used my fresh-frozen lemon juice)
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Yummly User a year ago
Go to. Makes two servings
Yummly User 2 years ago
Great recipe, and even better the day after. Served mine over spinach as a work lunch. Going to make again with either feta or goat cheese crumbled in next time.
Yummly User 3 years ago
I enjoyed this recipe. It's vibrant, light, and fresh. My husband really liked it, and my toddler ate more than I expected. Another reviewer added tomato and goat cheese, and I think that would take this to the next level, so I'll be trying that next time!
Yummly User 4 years ago
i added a Mediterranean seasoning and it made it come to life. so salt with that if it's too boring. either way was good
Yummly User 6 years ago
Great fresh taste full of color and nutritious.
Yummly User 6 years ago
Didnt love the dressing. would try it again with a different dressing.
Yummly User 7 years ago
I loved this recipe! I didn't have the tuna with olive oil only with the brine. Followed the recipe but I couldn't help myself I add some goat cheese and tomato. It was amazing. I bet it would be better with the tuna with olive oil. It was still delicious and will definitely make it again. Thank u for the recipe