Garbanzo and Tuna Salad with Red Peppers and Parsley Recipe | Yummly
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Garbanzo and Tuna Salad with Red Peppers and Parsley

KALYN'S KITCHEN(7)
Yummly User: "Go to. Makes two servings" Read More
9Ingredients
20Minutes
250Calories
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Garbanzo and Tuna Salad with Red Peppers and Parsley
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Ingredients

US|METRIC
4 SERVINGS
  • 5 oz. tuna packed in olive oil (I love Genova Tonno tuna in olive oil)
  • 1 can garbanzo beans (also called chickpeas)
  • 1 red bell pepper (chopped)
  • 1/4 cup red onion (chopped, or use sliced green onion if you're not a raw onion fan)
  • 1 cup chopped parsley (I prefer curly parsley for this)
  • 3 Tbsp. extra-virgin olive oil
  • 2 Tbsp. fresh lemon juice (I used my fresh-frozen lemon juice)
  • salt
  • pepper
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium390mg11%
    Protein7g
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars2g
    Vitamin A45%
    Vitamin C110%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(7)

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    Reviewer Profile Image
    Yummly User 3 months ago
    Go to. Makes two servings
    Reviewer Profile Image
    Yummly User 6 months ago
    Great recipe, and even better the day after. Served mine over spinach as a work lunch. Going to make again with either feta or goat cheese crumbled in next time.
    Reviewer Profile Image
    Yummly User 2 years ago
    I enjoyed this recipe. It's vibrant, light, and fresh. My husband really liked it, and my toddler ate more than I expected. Another reviewer added tomato and goat cheese, and I think that would take this to the next level, so I'll be trying that next time!
    Reviewer Profile Image
    Yummly User 3 years ago
    i added a Mediterranean seasoning and it made it come to life. so salt with that if it's too boring. either way was good
    Reviewer Profile Image
    Yummly User 5 years ago
    Great fresh taste full of color and nutritious.
    Reviewer Profile Image
    Yummly User 5 years ago
    Didnt love the dressing. would try it again with a different dressing.
    Reviewer Profile Image
    Yummly User 5 years ago
    I loved this recipe! I didn't have the tuna with olive oil only with the brine. Followed the recipe but I couldn't help myself I add some goat cheese and tomato. It was amazing. I bet it would be better with the tuna with olive oil. It was still delicious and will definitely make it again. Thank u for the recipe

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