Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Yummly User: "Delicious recipe. I did tweak it a bit by adding…" Read More
8Ingredients
55Minutes
490Calories
Add to Meal Planner
Add to Meal Planner
Description
The secret to these crunchy, delicious chicken tenders? Crushed gluten-free corn flakes!
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast tenders
- 1 tsp. salt (for chicken)
- 1/4 tsp. black pepper
- 2/3 cup gluten free all purpose flour
- 1 large egg
- 2 1/2 cups Corn Flakes Cereal (gluten-free, crushed into fine crumbs)
- 1/4 tsp. salt (for breading)
- canola oil cooking spray
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat the oven to 375°F.
- Line a large baking sheet with parchment paper. Set aside.
- Season the chicken tenders with the salt and pepper.
NutritionView More
Unlock full nutritional details with subscription
490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol85mg28% |
Sodium650mg27% |
Potassium290mg8% |
Protein23g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A10% |
Vitamin C6% |
Calcium6% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(17)
Yummly User 2 years ago
Delicious recipe. I did tweak it a bit by adding garlic powder, sea salt, ground pepper and Italian herbs to the crushed cornflakes for an even flavor. Baked at 375° for 16 min then flipped and baked an additional 18 min. came out nice and crispy.
Made a cracked pepper maple sauce for dipping that contrasted the chicken perfectly too. Definitely making this again, soon!
Yummly User 3 years ago
Really good, made it for my family and the LOVED it! These are going on my meal planner.
Yummly User 3 years ago
Simple to prepare and liked by the entire crowd! Will make again.
Yummly User 3 years ago
It was good, but flavorless. I added more salt than I normally do and it was still very bland. Would be great with more seasoning.
Yummly User 3 years ago
This was very bland. I have to add my own seasonings. I’ll make this again but my way.
Yummly User 3 years ago
Great, quick meal!!!
Yummly User 3 years ago
Delicious and tender, easy to make.
Yummly User 4 years ago
turned out great my family loved them
Yummly User 4 years ago
it was delicious, everyone loved it....i added garlic powder and dried parsley and salt to the corn flakes. going to be a regular rotation in the dinner menu
Yummly User 4 years ago
these were kids and husband approved and will definitely be going into our dinner rotation
Yummly User 4 years ago
Super easy and super good!
Yummly User 4 years ago
it was pretty good. I did make a few adjustments as to our preference. I would make again
Yummly User 4 years ago
I enjoyed making these. I tweaked them how I see fit, and froze the rest! would recommend!
Yummly User 4 years ago
The dish was great and fun to make,! I give this dish a 2 thumbs up,,,
Yummly User 4 years ago
I added seasoned salt instead of salt. It is now one of my husband’s favorite.
Yummly User 4 years ago
These were perfectly crispy and delicious! I seasoned the flour mixture instead of the chicken and ommited much of the salt.
Yummly User 4 years ago
My 11 year old had fun making these. I cut up thick chicken breasts into strips and used whole wheat flour.