Greek Gumbo with Okra, Gnocchi & Chickpeas (vegan) Recipe | Yummly
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Greek Gumbo With Okra, Gnocchi & Chickpeas (vegan)

THE HUNGRY BITES
16Ingredients
30Minutes
560Calories
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Greek Gumbo With Okra, Gnocchi & Chickpeas (vegan)
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Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. baby okra (fresh or frozen, for larger okra, cut it in half)
  • 4 Tbsp. olive oil
  • 1 onion (chopped)
  • 1 bay leaf
  • 3 allspice (kernels)
  • 1/2 tsp. paprika
  • 1 cup dry white wine
  • 2 cups tomatoes (pureed)
  • 6 Tbsp. fresh lemon juice (start with 4 and adjust according to taste)
  • 1/2 bunch parsley (chopped)
  • 1 can chickpeas (drained and rinsed, about 240 grams)
  • 1 lb. gnocchi (see notes for gluten-free options)
  • salt
  • pepper
  • 1/2 tsp. sumac (optional)
  • 1 tsp. sugar (optional)
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    NutritionView More

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    560Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories560Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium940mg39%
    Potassium900mg26%
    Protein13g
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber11g44%
    Sugars7g
    Vitamin A30%
    Vitamin C100%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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