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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. orzo (454g)
- 10 oz. cherry tomatoes (chopped, about 1 ½ cups)
- 3 mini cucumbers (chopped, about 1 ½ cups)
- 1/2 red onion (chopped, soaked in water for 10 minutes, then drained)
- 1 large bell pepper (chopped, red, green, or half of each)
- 1/2 cup chopped fresh parsley (and mint *see note)
- 1 cup Kalamata olives (chopped, about 4.7oz)
- 4 oz. feta cheese (crumbled)
- 2 Tbsp. lemon juice
- 2 Tbsp. red wine vinegar
- 1/2 cup extra virgin olive oil
- 1/2 tsp. dried oregano
- salt (to taste)
- 2 cloves garlic (finely minced, optional)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories840Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol25mg8% |
Sodium830mg35% |
Potassium910mg26% |
Protein23g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate105g35% |
Dietary Fiber9g36% |
Sugars13g |
Vitamin A35% |
Vitamin C90% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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