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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (cut into 10 parts - 2 legs, 2 wings, 2 thighs, and the 2 breasts each cut in half to make 4 pieces, These instructions for breaking down a cooked chicken work for a raw one as well.)
- sea salt (to taste)
- ground black pepper (to taste)
- 3 Tbsp. extra virgin olive oil
- 10 cloves garlic (lightly smashed and peeled)
- 3 lemons (small, quartered)
- 1/4 cup extra-virgin olive oil (divided)
- 1/2 cup herbs (lightly packed minced, such as parsley, basil, and tarragon)
- sea salt (to taste)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium680mg28% |
| Potassium1060mg30% |
| Protein77g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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