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Ingredients
US|METRIC
4 SERVINGS
- 1 piece sandwich bread (sliced, I used whole wheat bread. Gluten free bread if needed)
- 1 1/2 lb. ground chicken
- 1 small onion (grated, about 1/2 cup grated onion)
- 1 garlic clove (minced)
- 1/2 cup chopped fresh parsley
- 3 Tbsp. chopped fresh mint
- 1 1/2 tsp. aleppo pepper (mild/sweet pepper flakes, more for later)
- 1 tsp. ground coriander
- 1/2 tsp. sweet paprika
- salt
- pepper
- 1 egg
- extra-virgin olive oil (Drizzle, I used Private Reserve Greek EVOO)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium320mg13% |
| Potassium1010mg29% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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