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Ground Beef Casserole (Shipwreck Casserole)
BROOKLYN FARM GIRL GARDEN10Ingredients
2Hours
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rice (uncooked)
- 1 medium onion (diced)
- 2 medium potatoes (peeled and sliced)
- 1 lb. ground beef (uncooked)
- 2 cloves garlic (minced)
- 1 cup carrots (sliced)
- 1/2 cup celery (chopped)
- 1 cup boiling water
- 10 oz. tomato soup
- 14.5 oz. diced tomatoes
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium310mg13% |
| Potassium1290mg37% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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