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Ingredients
US|METRIC
4 SERVINGS
- 3 cups butternut squash (cubed, 1 medium)
- 1 Tbsp. olive oil (or grapeseed oil)
- salt
- pepper
- 1/4 cup dry quinoa
- 2 cups kale (torn, 5 leaves, I used red kale)
- 1/2 cup pomegranate arils (½ medium fruit)
- 1 sliced apple (see note)
- 1 pear (sliced, see note)
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. cider vinegar
- 2 tsp. spice (za’atar)
- 2 tsp. maple syrup
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium700mg20% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A280% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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