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Hawaiian Islands Grilled Pork Chop
THE FRUGAL NAVY WIFE9Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork chops (or chicken, wings, thighs drumsticks or breasts all work)
- 1/4 cup honey
- 20 oz. pineapple (can of, save the fruit for grilling!)
- 1 Tbsp. soy sauce
- 1 Tbsp. spicy brown mustard
- 1/2 tsp. hot sauce (Franks Red)
- 1/4 cup brown sugar
- 1 Orange (sliced)
- 1 clove garlic
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium500mg21% |
| Potassium820mg23% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars40g |
| Vitamin A4% |
| Vitamin C170% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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