Healing Turmeric Cauliflower Soup Recipe | Yummly
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Healing Turmeric Cauliflower Soup

SIMPLY QUINOA(45)
Yummly User: "Very good. I added the coconut milk like others…" Read More
14Ingredients
60Minutes
300Calories
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Healing Turmeric Cauliflower Soup

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Ingredients

US|METRIC
4 SERVINGS
  • 1 head cauliflower (chopped)
  • 1 shallot (medium, quartered)
  • 3 garlic cloves
  • 2 Tbsp. olive oil
  • 1 tsp. turmeric
  • 1 tsp. ground cumin
  • 1/2 tsp. sea salt
  • 1/2 cup red lentils
  • 2 cups vegetable broth
  • 2 1/2 cups cashewmilk (Unsweetened Almondmilk, Blend, divided)
  • fresh herbs (optional)
  • cracked pepper (optional)
  • lime (optional)
  • olive oil (optional)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium940mg27%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A20%
    Vitamin C150%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(45)

    Reviewer Profile Image
    Yummly User a year ago
    Very good. I added the coconut milk like others mentioned and next time might add 2 cans of CM with the broth. It was thick, which I like. I toasted walnut pieces with turmeric, garlic, cumin and cinnamon to sprinkle on top. I may even add some cinnamon to the soup next time. Even better the next day!
    Reviewer Profile Image
    Yummly User a year ago
    hearty and delicious. I put a little extra cumin and turmeric when I bake it and it turns out pretty great with coconut milk
    Reviewer Profile Image
    Yummly User 2 years ago
    One of our favorite soups. Hearty, tasty and fairly quick!
    Reviewer Profile Image
    Yummly User 2 years ago
    This is such a great receptive with rather little effort I think. It’s really rich and thick which I love. I added lemon pepper which goes very well with it and a little more salt.
    Reviewer Profile Image
    Yummly User 2 years ago
    Little bland. More salt, pepper but could be added in your bowl. Very thick so next time I would add more vegetable broth. I used coconut milk & used about a half cup more just to thin it some. Lime wedge picked it up too.
    Reviewer Profile Image
    Yummly User 2 years ago
    This is a really tasty soup! I used almond milk because that's what we buy. I gave it 4 stars instead of 5 because it needed more spice.
    Reviewer Profile Image
    Yummly User 3 years ago
    Beautiful. Added coconut milk as others had done and it was amazing.
    Reviewer Profile Image
    Yummly User 3 years ago
    i did not modify the recipe. needs extra spices for flavor and chunks for texture. smell and consistency make me gag. i wont make again.
    Reviewer Profile Image
    Yummly User 3 years ago
    this resipe is amazing and so easy!! i cant say that im a fan of cauliflower so i was extremely surprised by how satisfying and tasty this soup was. (i used a can of coconut milk instead)
    Reviewer Profile Image
    Yummly User 3 years ago
    Great! I used almond milk plus half a cup of coconut milk. I also added half a jalapeño to spice it up a bit. It was creamy and very satisfying!
    Reviewer Profile Image
    Yummly User 3 years ago
    I used an almond coconut blend milk instead of cashew as that is what I had on hand. I did not like that flavor. Perhaps the cashew would be better but think it might be better with cream cheese. I did not purée so it was chunky and that was a good texture. Also could have used a hot pepper for just a little kick.
    Reviewer Profile Image
    Yummly User 3 years ago
    Great - I did not modify the recipe and will certainly make it again. A great cold weather soup.
    Reviewer Profile Image
    Yummly User 3 years ago
    Excellent. I didn’t have cashew milk, so I used a half of can of coconut milk plus broth for the liquid. I also added a can of chick peas with the lentils
    Reviewer Profile Image
    Yummly User 3 years ago
    Taste great - easy to make and nice and filling. Love the turmeric.
    Reviewer Profile Image
    Yummly User 3 years ago
    Delicious and easy!!!!!
    Reviewer Profile Image
    Yummly User 3 years ago
    Really delicious. I didn't puree, but instead used my stick blender to keep it a little chunky.
    Reviewer Profile Image
    Yummly User 3 years ago
    Horrible. Worst tasting soup I've ever had.
    Reviewer Profile Image
    Yummly User 3 years ago
    Very good and healthy. I will add some heebs next time.
    Reviewer Profile Image
    Yummly User 3 years ago
    Very savoury and creamy.
    Reviewer Profile Image
    Yummly User 3 years ago
    I loved it! I will do it again
    Reviewer Profile Image
    Yummly User 3 years ago
    Left it a little chunky. Definitely needed more seasoning. Will make it again.
    Reviewer Profile Image
    Yummly User 3 years ago
    So delicious AND healthy!
    Reviewer Profile Image
    Yummly User 3 years ago
    I used smoked paprika, bits of cauliflower (bagged; it's what I had), chicken broth, green lentils and macadamia milk. I sauteed the veggies in olive oil due to worrying roasting would overcook things. i didn't stick blend because i like a more provincial texture. It's gone in one meal! Delicious.
    Reviewer Profile Image
    Yummly User 3 years ago
    Used coconut milk and added chili. Very tasty,
    Reviewer Profile Image
    Yummly User 4 years ago
    I didn’t do the recipe justice because I used substitutes and different portions, but it went over well and I will make it again. I don’t have an immersion blender, ate it with full pieces and like that version.
    Reviewer Profile Image
    Yummly User 4 years ago
    Delicious! I used a can of coconut milk instead of almond breeze and bone broth instead of vegetable stock. I will definitely be making it again.
    Reviewer Profile Image
    Yummly User 4 years ago
    I really enjoyed this soup. I didn’t have any herbs so I topped it with peanuts.
    Reviewer Profile Image
    Yummly User 4 years ago
    So amazingly good and comforting!
    Reviewer Profile Image
    Yummly User 4 years ago
    Delicious!!! Used regular milk instead of almond milk and homemade chicken broth.
    Reviewer Profile Image
    Yummly User 4 years ago
    Great flavor and pretty simple. I used a ninja to smooth it out.

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