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Yummly User: "Very good. I added the coconut milk like others…" Read More
14Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (chopped)
- 1 shallot (medium, quartered)
- 3 garlic cloves
- 2 Tbsp. olive oil
- 1 tsp. turmeric
- 1 tsp. ground cumin
- 1/2 tsp. sea salt
- 1/2 cup red lentils
- 2 cups vegetable broth
- 2 1/2 cups cashewmilk (Unsweetened Almondmilk, Blend, divided)
- fresh herbs (optional)
- cracked pepper (optional)
- lime (optional)
- olive oil (optional)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium850mg35% |
Potassium940mg27% |
Protein13g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber12g48% |
Sugars8g |
Vitamin A20% |
Vitamin C150% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(45)
Yummly User 3 years ago
Very good. I added the coconut milk like others mentioned and next time might add 2 cans of CM with the broth. It was thick, which I like. I toasted walnut pieces with turmeric, garlic, cumin and cinnamon to sprinkle on top. I may even add some cinnamon to the soup next time. Even better the next day!
Yummly User 3 years ago
hearty and delicious. I put a little extra cumin and turmeric when I bake it and it turns out pretty great with coconut milk
Yummly User 3 years ago
One of our favorite soups. Hearty, tasty and fairly quick!
Yummly User 4 years ago
This is such a great receptive with rather little effort I think. It’s really rich and thick which I love. I added lemon pepper which goes very well with it and a little more salt.
Yummly User 4 years ago
Little bland. More salt, pepper but could be added in your bowl. Very thick so next time I would add more vegetable broth. I used coconut milk & used about a half cup more just to thin it some. Lime wedge picked it up too.
Yummly User 4 years ago
This is a really tasty soup! I used almond milk because that's what we buy. I gave it 4 stars instead of 5 because it needed more spice.
Yummly User 4 years ago
Beautiful. Added coconut milk as others had done and it was amazing.
Yummly User 4 years ago
i did not modify the recipe. needs extra spices for flavor and chunks for texture. smell and consistency make me gag. i wont make again.
Yummly User 4 years ago
this resipe is amazing and so easy!! i cant say that im a fan of cauliflower so i was extremely surprised by how satisfying and tasty this soup was. (i used a can of coconut milk instead)
Yummly User 4 years ago
Great! I used almond milk plus half a cup of coconut milk. I also added half a jalapeño to spice it up a bit. It was creamy and very satisfying!
Yummly User 4 years ago
I used an almond coconut blend milk instead of cashew as that is what I had on hand. I did not like that flavor. Perhaps the cashew would be better but think it might be better with cream cheese. I did not purée so it was chunky and that was a good texture. Also could have used a hot pepper for just a little kick.
Yummly User 4 years ago
Great - I did not modify the recipe and will certainly make it again. A great cold weather soup.
Yummly User 4 years ago
Excellent. I didn’t have cashew milk, so I used a half of can of coconut milk plus broth for the liquid. I also added a can of chick peas with the lentils
Yummly User 4 years ago
Taste great - easy to make and nice and filling. Love the turmeric.
Yummly User 5 years ago
Delicious and easy!!!!!
Yummly User 5 years ago
Really delicious. I didn't puree, but instead used my stick blender to keep it a little chunky.
Yummly User 5 years ago
Horrible. Worst tasting soup I've ever had.
Yummly User 5 years ago
Very good and healthy. I will add some heebs next time.
Yummly User 5 years ago
Very savoury and creamy.
Yummly User 5 years ago
I loved it! I will do it again
Yummly User 5 years ago
Left it a little chunky. Definitely needed more seasoning. Will make it again.
Yummly User 5 years ago
So delicious AND healthy!
Yummly User 5 years ago
I used smoked paprika, bits of cauliflower (bagged; it's what I had), chicken broth, green lentils and macadamia milk. I sauteed the veggies in olive oil due to worrying roasting would overcook things. i didn't stick blend because i like a more provincial texture. It's gone in one meal! Delicious.
Yummly User 5 years ago
Used coconut milk and added chili. Very tasty,
Yummly User 5 years ago
I didn’t do the recipe justice because I used substitutes and different portions, but it went over well and I will make it again. I don’t have an immersion blender, ate it with full pieces and like that version.
Yummly User 5 years ago
Delicious! I used a can of coconut milk instead of almond breeze and bone broth instead of vegetable stock. I will definitely be making it again.
Yummly User 5 years ago
I really enjoyed this soup. I didn’t have any herbs so I topped it with peanuts.
Yummly User 5 years ago
So amazingly good and comforting!
Yummly User 5 years ago
Delicious!!! Used regular milk instead of almond milk and homemade chicken broth.
Yummly User 5 years ago
Great flavor and pretty simple. I used a ninja to smooth it out.