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9Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. smoked turkey sausage (about 3 cups)
- 2 cups sweet potato (diced into 1/2'' cubes)
- 2 cups broccoli florets
- 1 cup bell pepper (chopped, any colors you like)
- 2 cloves garlic (minced)
- 2 Tbsp. olive oil
- 1 Tbsp. Italian seasoning (or taco, Cajun of your favorite spice blend!)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
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Directions
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol85mg28% |
Sodium1020mg43% |
Potassium750mg21% |
Protein25g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A200% |
Vitamin C120% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(26)
Yummly User a year ago
This is a standard for my family. It’s so versatile and is quick and healthy.
Yummly User a year ago
Made this for dinner tonight. It was a hit family Loved it will definitely be making it again
Yummly User a year ago
Wonderful! This is one of my family’s favorite meals. So easy and delicious!
Yummly User a year ago
Made it last week. Had left overs. Making again tonight. Adding more veggies, mini potatoes, cherry tomatoes, yellow onion and the kitchen sink. And instead of sweet potatoes, I used butternut squash. High marks.
Yummly User 2 years ago
Wonderful added more peppers because #health
Yummly User 2 years ago
Tastes very nice considering how little effort it takes to prepare.
It's my go-to if I don't feel like cooking one day. I can whip it up quickly and not order any take-away
Yummly User 2 years ago
Fast and delicious! I used Cajun seasoning and it turned out great. I am adding this to my list of dinner staples:
Yummly User 3 years ago
It was not to bad. Will make again when I need a fast meal ideal.
Yummly User 3 years ago
I’ve made this multiple times. It’s my husbands favorite dish. I love how versatile you can get with the veggies and it still tastes amazing every time
Yummly User 3 years ago
My favorite thing about this recipe is just how versatile it can be. It’s also a good way to use up produce. I used chicken sausage, Broccoli, sweet peppers, onion, sweet potato and apple and it was served over quinoa. It does need something to brighten it up though...maybe lemon juice or a vinegar based dressing or maybe kalmata olives. Will make again!
Yummly User 3 years ago
Super tasty and easy to make . Will definitely cook this dish again 👍
Yummly User 3 years ago
Very tasty and so easy and quick to make. I'll definitely make it again.
Yummly User 3 years ago
Quick, easy and tasty! I added cumin and chilli powder because I love spicy food
Yummly User 4 years ago
It turned out great, I used Cajun spice
Yummly User 4 years ago
I used frozen veggies mostly and cut up some red and yellow peppers added some fresh garlic. Needed to cook about 40 mins because of frozen veggies
Yummly User 4 years ago
Excellent, full of flavor
Yummly User 4 years ago
Great! easy and filling! I cooked for 40 minutes as the sweet potatoes needed longer and thought it came out great.
Yummly User 4 years ago
Amazing meal I will definitely make this again and share this recipe with friends!
Yummly User 4 years ago
At first was a little skeptical with this recipe, but wow! Would it be wrong to make it 2 nights in a row? Chopped up fresh asparagus instead of sweet potato.
Yummly User 4 years ago
This is so easy and taste absolutely amazing! i highly recommend and i will for sure be making this again
Yummly User 4 years ago
This was so good I could have eaten the entire pan in one go...incredible for how easy it is.
Yummly User 4 years ago
Nice healthy dish, i would definitely make that again
Yummly User 4 years ago
This was really good! I added some red onion because i had it, otherwise i made this by the recipe. I will definitely make this again.
Yummly User 4 years ago
It was great, but it definitely needs something more. It isnt a dish that stands by itself to make a complete meal.
I also added baby corn and cauliflower.
Yummly User 4 years ago
Was good for what it was. I would maybe do a side of brown rice for filler but if that’s not what you’re going for this is still good as is. My husband however said it was a “good once” meal so he didn’t take it to work, which I get.
Yummly User 4 years ago
Looks great! Can’t wait to try it out
Update: I changed my 4 stars to 5 stars it’s delicious even my 13 year old liked it. I didn’t add the extra seasoning just salt, pepper, garlic and garlic salt and I found that I needed to bake it longer than 20 minutes at 400•