Step 1 of 12
Healthy Breakfast Casserole with Sausage
Preheat the oven to 350°F.
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Step 2 of 12
Healthy Breakfast Casserole with Sausage
Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
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Step 3 of 12
Healthy Breakfast Casserole with Sausage
Mince the scallion and set aside.
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Step 4 of 12
Healthy Breakfast Casserole with Sausage
Finely chop the sausage and set aside.
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Step 5 of 12
Healthy Breakfast Casserole with Sausage
Dice the vegetables into 1/4 inch pieces.
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Step 6 of 12
Healthy Breakfast Casserole with Sausage
Place the vegetables in a large skillet. Set the skillet over medium-high heat, and pour in the water. Bring the water to a low boil and cook, stirring occasionally, until the vegetables are tender and the water is completely evaporated. Set aside.
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Step 7 of 12
Healthy Breakfast Casserole with Sausage
Place the Greek yogurt in a medium mixing bowl. Add the vegetables and stir with a rubber spatula until they are coated.
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Step 8 of 12
Healthy Breakfast Casserole with Sausage
In a large mixing bowl, whisk the egg whites lightly to loosen them. Add the yogurt and vegetable mixture, sausage, scallion, shredded cheese, salt, and black pepper. Fold with a rubber spatula to evenly distribute.
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Step 9 of 12
Healthy Breakfast Casserole with Sausage
Pour the mixture into the prepared baking dish.
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Step 10 of 12
Healthy Breakfast Casserole with Sausage
Bake the casserole on middle rack of oven until the top is golden brown and a toothpick inserted in the center comes out clean, 40-45 minutes.
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Step 11 of 12
Healthy Breakfast Casserole with Sausage
Check to see that casserole is done. Remove from oven or add time as needed.
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Step 12 of 12
Healthy Breakfast Casserole with Sausage
Allow casserole to cool for at least 10 minutes before serving Cut the casserole into squares, or simply spoon onto plates.