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8Ingredients
29Minutes
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Ingredients
US|METRIC
1 SERVINGS
- cooking spray
- 1/2 cup spinach
- 3/4 cup liquid egg whites
- 1 oz. cheddar cheese (shredded or sliced)
- 1 tortillas (for GF I use Trader Joe’s Brown Rice)
- garlic salt (sprinkle)
- onion powder (sprinkle)
- black pepper (sprinkle)
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Reviews(27)
Yummly User a year ago
Oh my gosh these are so good! My son loves them so much he learned how to cook them himself.
Adding just a little garlic chili paste brushed on the top adds a little heat, & greatly adds to the already beautiful presentation. We make this at least once a week.
Yummly User 4 years ago
They were absolutely tasty 😋!
Yummly User 4 years ago
This tastes amazing!!
Yummly User 4 years ago
I added bell peppers instead of spinach as we didn't have any at home- and it was a fantastic substitute! For those of us who have a hard time in flipping the omelette, I'd recommend putting a plate over the pan to flip, makes it very simple with no mess!
Awesome recipe, will definitely be adding this to my morning routine!
Yummly User 4 years ago
easy and yummly, would definitely make any morning
Yummly User 4 years ago
very good. would not make any changes. highly recommend
Yummly User 4 years ago
Really good. i want to make this frequently now. I made it with whole eggs and added flaxseed meal too.
Yummly User 4 years ago
So delicious and so easy to make. Had this post-workout for lunch and boy oh boy was it ever good and packed with protein😍
Yummly User 4 years ago
Great! Will make again!
Yummly User 4 years ago
Two of these made a delicious, healthy, and filling breakfast for my family.
Yummly User 4 years ago
I used eggs instead of just egg whites and used 4 eggs which was the perfect amount. This recipe was delicious.
Yummly User 4 years ago
I scrambled three eggs, used a mix of old and young cheese and a small corn tortilla.
Yummly User 5 years ago
Great! Savory taste but not too heavy. Nice and fluffy, omelet style eggs, using liquid egg whites. I steamed a bag of chopped spinach and dropped a little on each egg plus a drizzle of cheese. Sprinkled just a tad of salt and pepper and made pocket quesadilla using the foldable tortillas. Nice and simple for the fam. Thank you!
Yummly User 5 years ago
I just used salt and pepper for the eggs; like to keep it simple. I also added some turkey bacon and pico. Amazing!!
Yummly User 5 years ago
great concept i just didnt like the seasoning, for me i would have just mixed the spinach and the eggs alone but aside from that it was good
Yummly User 5 years ago
It was delicious and easy to make!
Yummly User 5 years ago
Will be making this more often. Made this with 1cup egg whites, 3/4cup spinach, added ¹/4cup of green peppers, and 3tbl spoons of diced onions, half cup of cheddar, just a sprinkle of pepper on TWO whole grain tortillas. Worked out to be roughly 603 calories, 33g of carbs, 32g of fat, 39g of protein. I'm very active, so this works good for me.
Yummly User 5 years ago
100% something i’ll make again and again
Yummly User 5 years ago
Quick, easy, and delicious! Paired with avocado 🥑
Yummly User 5 years ago
These are very filling and a quick, easy, healthy breakfast! We love them!
Yummly User 5 years ago
Amazing, quick and easy ingredients and recipe to follow. I wrk light on the cheese, but other than that, I’d make it again.
Yummly User 5 years ago
My husband loved it! It’s a great twist on a basic breakfast!
Yummly User 6 years ago
Delicious and easy to make. And its healthy too! Love it! ❤️
Yummly User 6 years ago
Pretty easy to make, I would make it again.
Yummly User 6 years ago
Spinach and eggs are ok, just not my favorite.
Yummly User 6 years ago
Amazing, quick meal!!
Yummly User 6 years ago
Amazing! I would absolutely make it again!