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Yummly User: "It was so easy to make this and quite filling. I…" Read More
8Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tortilla (brown rice)
- 4 egg whites
- 1/2 cup spinach
- 1/4 cup mushrooms (diced)
- 1/4 cup shredded cheddar
- 1/4 tsp. garlic powder
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium410mg17% |
Potassium160mg5% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A10% |
Vitamin C4% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Yummly User 3 months ago
It was so easy to make this and quite filling. I make this twice a week now. Love it.
Yummly User a year ago
I was at first skeptical because it sounded like an omelette in a tortilla. But it was delicious! I added avocado and cilantro in the middle. Mmm!
Yummly User 2 years ago
easy to prepare and filling.
Yummly User 2 years ago
Delicious and filling!
Yummly User 3 years ago
Good
Easy to make I did modify the recipe I used low carb tortilla and mozzarella cheese
Yummly User 3 years ago
So filling and good!!