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8Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tortilla (brown rice)
- 4 egg whites
- 1/2 cup spinach
- 1/4 cup mushrooms (diced)
- 1/4 cup shredded cheddar
- 1/4 tsp. garlic powder
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium410mg17% |
| Potassium160mg5% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Yummly User a year ago
I was at first skeptical because it sounded like an omelette in a tortilla. But it was delicious! I added avocado and cilantro in the middle. Mmm!
Yummly User a year ago
easy to prepare and filling.
Yummly User 2 years ago
Delicious and filling!
Yummly User 3 years ago
Good
Easy to make I did modify the recipe I used low carb tortilla and mozzarella cheese
Yummly User 3 years ago
So filling and good!!